Relax and re-energise your mind and body in our sauna following that graft at the gym. Time in the sauna will clear your airways as well as giving your skin that glowing and fresh look. 

Enjoy the silence. Hideaway in our sauna where you can be alone with your thoughts, sit back and unwind. Whether you like to sauna early in the morning or de-stress in the evening, time in the sauna will do you a world of good.

A Scotland 1st in Wellness, our Vitality Booth will truly transform your Wellness & Recovery.

With a patented combination of Red Light therapy & Salt Therapy, this treatment can transform the mind & the body.

Relive the stress of the daily grind. Rejuvenate tired & ageing skin. Improve respiratory health. Reduce the aches & pains in the joints. Reduce inflammation post workout. Improve sleep quality & support mood - it really is a cheat code in true Wellness.

Flush deeper, maximise circulation, 
recover even faster to improve your training, and maximize your performance.

Our compression boots are essential for improving circulation, reducing muscle fatigue, and supporting lower body recovery by promoting better blood flow and reducing swelling - perfect post round, post match, post ride, post workout or simply post Monday.