THE BODYBUILDING EDIT

Build it. Refine it. Own it. Present it.

Building a competitive, stage destined physique doesn’t happen accidentally. It’s built deliberately, strategically and patiently.

I don’t just coach the process - I LIVE & breathe it.

This ain’t no ‘textbook' talk’, or Cookie Cut guide. I have years of 1st hand experience of building a competitive natural physique that takes home multiple overalls; I know what it takes to build it. I know what it takes to stand on stage - physically, mentally and strategically; now, I’ll coach you through this journey.

WHERE PHYSIQUE MEETS PURPOSE.

THE BUILD EDIT

THE IMPROVEMENT PHASE, THE ‘OFF SEASON’ OR THE GROWTH PHASE - CALL IT WHAT YOU WANT, IT’S WHERE WE DO THE REAL WORK.

WITH THIS EDIT WE DESIGN AND LEAD YOU THROUGH WHAT YOU EAT, HOW YOU TRAIN AND RECOVER - NO GUESS WORK, NO RANDOM TACTICS, NO MINDLESS BULKS.

BUILD INTELLIGENTLY. EAT INTENTIONALLY. TRAIN PURPOSEFULLY.

WHAT’S INCLUDED:

  • Bespoke nutrition strategy designed around key phases, tailored to your current physique, training and goals

  • Calorie and macronutrient architecture, adjusted as your body responds

  • Progressive muscle-building training programme

  • Exercise selection tailored to your structure, experience and preferences

  • Training volume, intensity and progression guidance

  • Regular check-ins and physique progress reviews

  • Body composition and measurement tracking

  • Strategic adjustments to nutrition and training when progress plateaus

  • Guidance around cardio and activity levels

  • Recovery, sleep and stress-management strategies

  • Supplement guidance where appropriate

  • Appetite, digestion and meal-timing strategies to make the growth phase more comfortable

  • Education around how to build without simply “getting bigger”

  • Ongoing accountability, encouragement and troubleshooting

£175 / month

THE PREP EDIT

PREP, FAT LOSS PHASE OR THE CUT - CALL IT WHAT YOU WANT, IT’S TIME TO REVEAL THE PHYSIQUE YOU’VE WORKED HARD TO BUILD.

WE DESIGN A STRATEGIC FAT LOSS PHASE THAT GETS YOU LEANER, SHARPER AND IN STAGE CONDITION WHILE PROTECTING MUSCLE, PERFORMANCE AND MINDSET ALONG THE WAY.

STRIP BACK THE NOISE - REVEAL THE WORK.

WHAT’S INCLUDED:

  • Bespoke fat-loss nutrition strategy designed around key phases vs. your personal timeline

  • Calorie and macronutrient planning with a focus on muscle retention

  • Progressive resistance training programme

  • Cardio strategy tailored to your individual needs

  • Step and activity targets designed to support progress without exhausting you

  • Regular check-ins and adjustments based on real-world progress

  • Body composition, measurements and visual progress tracking

  • Strategic calorie and macro adjustments as your body adapts

  • Guidance around hunger, energy and adherence

  • Meal structure and timing to support training performance

  • Recovery and sleep optimisation

  • Supplement guidance where appropriate

  • Strategies for managing social occasions, meals out and life outside the plan

  • Education around plateaus, fluctuations and the inevitable bumps in the road

  • Prep-specific guidance for clients taking the cut towards a competition or photoshoot

  • Final-phase refinement where appropriate, without unnecessary extremes

  • Consistent accountability and support throughout the process

£175 / month

Watsapp me to find out more

why me?

Because I’m not genetically elite. I’m not particularly lucky. I am not juiced up. But I work hard, I back myself and I always want more.

Because I’ve lived a different life. A 15 year corporate life. A high stress environment which builds real resilience & mental strength. I’ve experience true stress. I have multiple optics on what discipline REALLY is. I’ve knowledge of how to build systems and habits that DELIVER.

I have developed habits that get results. I have perfected the concept of ‘repeatability’. I can encourage and extract consistency. I confront to cut through the BS that’s holding you back.

I built my rig from pretty average I’d say - to what you seen now. I know how to build SMART programming. I know how to build a physique vs. the goal. I know how you train HARD. I know how to rest and recover.

I know how to eat right. I know how to structure food & meals. I know how to do these things in EVERY phase of the journey. I know how to reveal the physique in a timely, healthy and optimal way.

I don’t just COACH this - I LIVE it.

I’ll bring the experience, the eye, and the expertise - YOU bring the commitment and grind; together - we’ll get you to stage.

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