I have tried so many diets, trends, tablets, over the years to never succeed long-term or been able to stick to them, I don't care what anyone says , it’s all in the mind,  and you have changed my mind set, don't ask me how, but you have.
When we first met I said "she is powerful woman" and dam I was right, you have done exactly what you said you would, you have changed my mindset, my habits, and my belief in myself.
It has only been 4 weeks but already I can see and feel changes that will stay with me.
I still have a long way to go on my journey but YOU have turned it from the impossible to the possible.
Keep doing what your doing because you know your stuff and make a difference to people's lives

STACEY

I wanted to ‘level up’; build on my existing understanding of exercise and nutrition and Ally helped me do exactly that. She put together a programme for me that would hit my goals with a focus on what would maximise efficiency. This, coupled with a nutrition plan really moved me to that next level. I had underestimated, for example, the importance of clean carbs in a diet and found myself eating more of foods that I’d tried to avoid- with great results!

Ally listens to what you want to achieve and she gets you there. I got in touch with her in the first place because she is a walking advert for her business! Her knowledge of gym nutrition is unlike any personal trainer I have come across before.

My only regret is not meeting her sooner!!

MICHELLE MIKULSKY

I decided now was the right time for me to make some much needed changes! I have learnt so much from Ally across the 9 weeks about how to go about this in the right way and the mindset needed.

I needed someone who knew what they were doing, who I had full trust in, and who would really guide, push and challenge me which she certainly did! The hardest element was just adjusting for the first couple of weeks to both the nutritional plan and increased activity levels but once I had got through this I was super motivated as could see things starting to change and it gave me real motivation to give 100% to all of the plan. I am proud that I stuck to the plan and kept the discipline…..and now working with Ally on our next goal!

NICK RAMSDEN

I had tried all fad diets and all tricks that influencers show on Internet but  after months of trying I was getting nowhere, I was getting frustrated. I knew I needed a professional help & then I saw Marc & Ally train in the gym. I learnt a lot just by copying them and one day I decided to start training under Marc and never looked back, it's been almost 3 years now. Marc being hardcore natural bodybuilder, he has his fundamentals clear. When he gives me a plan I know exactly what results to expect & I get them. There is nothing more demotivating than putting efforts for months and not getting results, that has stopped long time ago for me. Marc's wealth of knowledge helped get in the shape I wanted, he helped me through illnesses and injuries. Absolutely nothing could stop me.

ROHIT

I reached out to Ally as I had a personal goal I wanted to achieve before I went on Holiday. The starting weight was 84.3kg and I wanted to get to at least 78kg but anything lower was a bonus. However, the timesacle was tight. I chose Ally through conversations with other people and she came highly recommended BUT, also, I was told she will keep you accountable which is something I needed. I have struggled with dieting in the past and I was very specific with Ally and told her, I need simple and tasty foods that do not take a lot of time to prep and I can stick to, she nailed this part for me. The training plan was extremely well put together and kept me pushing myself the whole time. Ally made tweaks when the weight started to plateau and this made the scales keep on ticking away. I ended up hitting 77.5kg which was below my target weight. I feel great, more confident and all I have to say is TRUST THE PROCESS. Its hard at times but the end results are WORTH IT.

IAN BIDE

I have never felt better to be honest. I am over the moon with my weight loss and I mean that. I am super super proud of me and my wife. To be able to wear a white t shirt and feel confident and comfortable is the best feeling and not worry about my body.
I always struggled with motivation for fitness and I’m a pain for it. When I get my mind onto something though I am 100% committed. What Ally has given me is some structure and ownership and I wanted to do it, with the twins now I needed to make some changes for me but my family to get their husband and Daddy mentally feeling better.

Understanding now about foods and macros and you can still enjoy good meals and be full. It has fully changed my perception on all aspects of healthy balanced foods. I have just also enjoyed as well doing exercise with the wife, to have twins, busy jobs it’s great to be able to do something together.

Ally is a f**king legend and if anyone is struggling with doing something like this then we are proof it can be done!

KEV SIMPSON

Just wanted to saying a thank you for the insight and persistence you have had with me. I now have a bit more self control and understanding of the calorific lifestyle I became accustomed too which was slowly putting me in a very bad way, so whilst I know I have a long way to go I have a vision and great plan(s) to follow from you.

I also now don’t fear the gym, and what I said to myself in the gym the other day (even when I hadn’t been for a good week) “I’m still here!” And that’s what I need to keep saying and getting my arse to the gym and doing the steps.

LEE MCCARDLE

I've been working with Marc for almost 5 years, and my body fat has dropped from 27.5% to 17.3% - over 10%, which is incredible. It was a steady, healthy, systematic reduction in body fat, tailored realistically to my lifestyle, which means that results have been easily maintained for many years. With sessions both in person and online, from wherever I am in the world, this routine is a key part of my life

For anyone who may feel intimidated by Marc's UK Natural Bodybuilding Federation champion titles, Marc is the opposite of what you might expect: unfailingly kind, supportive, passionate about helping clients, hilariously funny and an amazing confidant during tough times. He's someone I would always want to have in my corner, cheering me on. 

Give him a call... and you won't look back!

CAROLINE HOPE

I had got to a point in my weight loss journey after having my second baby where I just couldn’t lose any more weight, no changes were happening to my shape - no matter how hard I tried, barely eating through the week, exercising every day, different weight loss programs! Then you showed me a whole different world of the gym and training, also eating patterns and what I was consuming wasn’t the right type of foods! And sure enough the results started pretty quickly at first, thought wow this is easy, but it then got hard! With the weekly check ins and daily support I managed to get through it and regardless of what was happening in my crazy busy life ‘keep going’ was always in the back of my head along with anything we had discussed to help me get through the hurdle I sometimes hit. I can’t thank you enough for teaching me new ways of eating and also training - it’s nice knowing I don’t have to run as much as I thought I had to or in fact do as much cardio as I was doing, I don’t feel burnt out from it all anymore and enjoy it and enjoy the feeling after eating - not too full and sluggish anymore! It’s been a nice lifestyle change and not just some fad diet! Thank you thank you thank you xx

LEANNE MACCARDLE

The last 8 weeks I have been on a journey that has changed my life. After years of starving myself, resulting in binging and the highs and lows that go along with that, as well as every waking moment thinking, worrying and regretting my relationship with food, to embark on this programme caused me immense anxiety at having to eat. Marc you have been my rock and at my low moments have simply told me to trust you, encouraged me and listened … and I am so thankful that I did believe you. I have not cancelled any social events and been grateful for your advice and reassurance that it is ok to enjoy eating out. Your gentle nudges to send my weight over and understanding over my anxiety with the scales has made me face the issue which has lead to me finally feeling in control. I feel sure what I have learnt over the last 8 weeks will stay with me for ever. I still want to lose a few more pounds but am in the right headspace to do this now and look forward to summer clothes and holidays rather than dreading them. Thank you from the bottom of my heart Marc for believing in me, you are the best!

JULIE CANNING

I’ve been training with Marc for nearly 10 years now, having started with no gym experience and feeling quite intimidated by the whole environment. From the very beginning, Marc helped build my confidence and sparked a passion for weight training that I never imagined I’d have. We worked together for years with one-to-one sessions at our local gym, adapted to outdoor sessions during the pandemic, and now continue training remotely using my home gym setup since Marc moved away. His ability to evolve our training style to suit different life stages and circumstances has been invaluable. Marc supported me in staying active during the early stages of my twin pregnancy and has played a big role in helping me regain my strength postpartum. Beyond being a dedicated trainer, he’s been a supportive friend and even a bit of an agony aunt over the years. He’s also provided tailored diet plans when I’ve needed them — most recently helping me do a final cut for my wedding.

AYESHA GUEST

“Marc has been a huge help in improving my overall fitness and helping me gain muscle, something I’ve always struggled to maintain. His tailored training programmes have made a real difference. Even while I was travelling, Marc kept me on track by training me remotely, which kept me motivated.

With his guidance, both in person and online, I’ve been able to follow the right exercises and nutrition to build and maintain muscle. Marc’s knowledge and approach have really worked well for me”

PAUL O’BRIAN